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Make a Splash! Benefits of Swimming for Exercise

Make a Splash! Benefits of Swimming for Exercise

Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …

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5 Things to Know Before Starting an Exercise Program

5 Things to Know Before Starting an Exercise Program

Are you starting an exercise program for the first time (or just for the first time in a long time)? Make sure you know where to begin and how to avoid burnout and injury! Start out slowly The U.S. Department …

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Choose a Healthy Lifestyle Over Dieting

Choose a Healthy Lifestyle Over Dieting

There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …

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Work Healthy Habits into Your Schedule

Work Healthy Habits into Your Schedule

I’m too busy. I don’t have the time. My schedule is packed. Many Americans make these same excuses about their lack of exercise and unhealthy lifestyle. There are many ways you can fit healthier life choices into your already jam-packed …

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