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3 Things You Can Do to Prevent Diabetes

3 Things You Can Do to Prevent Diabetes

You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …

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5 Things to Know Before Starting an Exercise Program

5 Things to Know Before Starting an Exercise Program

Are you starting an exercise program for the first time (or just for the first time in a long time)? Make sure you know where to begin and how to avoid burnout and injury! Start out slowly The U.S. Department …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , | Comments 1 Comment