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Daily Habits of Healthy People

Daily Habits of Healthy People

Be a part of the healthy crowd by adopting these daily habits. Do you ever look around the office or the grocery store and wonder how some people never get sick and are always in a good mood? They are …

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Make a Splash! Benefits of Swimming for Exercise

Make a Splash! Benefits of Swimming for Exercise

Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …

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