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Good Health Habits for Preventing Spread of the Flu
Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …
Categories: How to be Healthy
Tags: cold, diet, exercise, FL, flu, flu season, flu shot, health, Hudson, immunization, influenza, prevention, Regional Medical Center Bayonet Point, sanitize, sleep, vaccine, virus
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Top 5 Ways to Avoid Winter Bugs
Posted by Alicia Verity, MSPH Contagious viruses that cause colds and the flu are active year-round. But because we spend more time indoors with other people during the winter months, we are exposed to viruses that get us sick. The …