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3 Ways to Stay Physically Active While Traveling

3 Ways to Stay Physically Active While Traveling

Don't allow time on the road to disrupt your exercise routine. For many people, the key to a successful workout regimen is making a consistent schedule. But what happens when a trip, for business or pleasure, suddenly interrupts that rhythm? …

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How to Avoid Illness While Traveling During the Holidays

How to Avoid Illness While Traveling During the Holidays

Don't spend the holidays chained to a box of tissues! These tips will keep you healthy. It's an unfortunate equation. Holidays often lead to traveling, and traveling often leads to illness. Packed planes, public restrooms, and crowded restaurants or hotels …

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