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“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

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Get Fit this Fall: 6 Ways to Become a Healthier You

Get Fit this Fall: 6 Ways to Become a Healthier You

Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions