Blog Archives
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Healthy Habits that Fight Stress
Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …
Categories: Cardiac Health
Tags: blood pressure, cardiac, cardio, cholesterol, diet, exercise, FL, heart, Heart Healthy, Hudson, nutrition, Regional Medical Center Bayonet Point, stress
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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Managing the Holiday Blues
The holiday colors might be red and green, but the holiday blues are a serious matter. Many people feel lonely or depressed during the holiday season. Financial strain, family drama, and social obligations can make you feel less than merry …
Categories: Behavioral Health
Tags: blues, Christmas, depression, family, finance, FL, gifts, holiday, Hudson, money, Regional Medical Center Bayonet Point, Seasonal Affective Disorder, stress
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StressLESS: Best Ways to Reduce Stress
Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …
Categories: How to be Healthy
Tags: alcohol, animals, caffeine, diet, exercise, FL, health, Hudson, immune system, pressure, Regional Medical Center Bayonet Point, sleep, stress, work
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Make a Splash! Benefits of Swimming for Exercise
Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …
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Choose a Healthy Lifestyle Over Dieting
There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …
Categories: How to be Healthy
Tags: alcohol, cardio, crash diet, diet, exercise, FL, fruits, healthy lifestyle, Hudson, Regional Medical Center Bayonet Point, salt, smoking, stress, sugar, vegetables, workout
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Tips for a Safe Holiday Season
It is time to jingle the bells and deck the halls. The holiday season is a time of joy, peace, and giving, but there can be dangers lurking under the winter wonderland. Consider these safety tips to make your holiday …
Categories: How to be Healthy
Tags: alcohol, cold, cooking, decorations, drunk driving, FL, flu, food, germs, holiday, Hudson, Regional Medical Center Bayonet Point, safety, salmonella, stress, winter
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