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Top Sources of Sodium in Your Diet

Top Sources of Sodium in Your Diet

Do you know how much salt your are eating? Find out more about the sources  and the results of the high-sodium American diet. Salt is a common ingredient in the food that we eat. So common, in fact, that it …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
5 Smart Ways to Protect Your Heart

5 Smart Ways to Protect Your Heart

It's the only heart you have, so protect it with these lifestyle choices. Living heart healthy is easier than you think. Follow our five simple suggestions and you will be on your way to strengthening and protecting your heart. 1. …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions