Blog Archives
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Reducing Your Risk for Cervical Cancer
Actively reducing your risk for cervical cancer could save your life. Cervical Cancer Awareness Month is held each January to educate people about this disease. Cervical cancer is not widely discussed the way some other cancers are yet 12,000 women …
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Tips to Control Heartburn
Sometimes eating your favorite foods can be a real pain. Fortunately, there are some things you can do to help prevent heartburn. Controlling heartburn can help you feel better and enjoy life more. Heartburn is a feeling of burning pain …
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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FAQs About Lung Cancer
Each year in the U.S. about 220,000 people are diagnosed with lung cancer — learn more about this disease and how it can be prevented. Lung Cancer Awareness month is recognized each November to raise awareness and promote prevention. Get …
Categories: Cancer Care
Tags: breathing, chest, cigarettes, COPD, diagnosis, FL, Hudson, lung cancer, Lung Cancer Awareness, November, prevention, quit, radon, Regional Medical Center Bayonet Point, smoking, tobacco, treatment
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3 Things You Can Do to Prevent Diabetes
You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …
Categories: About Diabetes
Tags: cigarette, Diabetes, diet, exercise, FL, glucose, Hudson, nutrition, prevention, Regional Medical Center Bayonet Point, risk, smoking, Work out
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Choose a Healthy Lifestyle Over Dieting
There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …
Categories: How to be Healthy
Tags: alcohol, cardio, crash diet, diet, exercise, FL, fruits, healthy lifestyle, Hudson, Regional Medical Center Bayonet Point, salt, smoking, stress, sugar, vegetables, workout
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Tips for Staying on Track With Your New Year’s Resolutions
Santa is done making lists. Now it’s your turn to list your New Year’s Resolutions. Many people resolve to make the new year better in many ways. A long complicated list of resolutions can be overwhelming and tough to stick …
Categories: How to be Healthy
Tags: diet, exercise, fitness, FL, health, Hudson, my plate, New Year's Resolution, Regional Medical Center Bayonet Point, smoking, weight loss
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How to Keep Your New Year’s Resolution
By Alicia Verity, MSPH of iTriagehealth.com Making a significant, lasting change in behavior is not a simple process. It involves a substantial commitment of your time, effort, and emotion. Below are some tips to make you successful. Be careful with …