Blog Archives

7 Tips for a Healthy Spine

7 Tips for a Healthy Spine

Your spine is too important to neglect. Use these tips for optimal spinal health. You have probably experienced back pain here and there. Occasional pain is common and often not serious. However, you can help avoid bouts of pain and …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Daily Habits of Healthy People

Daily Habits of Healthy People

Be a part of the healthy crowd by adopting these daily habits. Do you ever look around the office or the grocery store and wonder how some people never get sick and are always in a good mood? They are …

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5 Health Rules All Men Should Live By

5 Health Rules All Men Should Live By

Find out how healthy men do it with these rules. June is Men's Health Month, a great time to focus on how to be a healthy man, both mentally and physically. Follow our health rules for men, and you will …

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Free & Cheap Ways to Stay Healthy

Free & Cheap Ways to Stay Healthy

Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …

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Good Health Habits for Preventing Spread of the Flu

Good Health Habits for Preventing Spread of the Flu

Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …

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StressLESS: Best Ways to Reduce Stress

StressLESS: Best Ways to Reduce Stress

Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …

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Alzheimer’s Disease: Can It Be Prevented?

Alzheimer’s Disease: Can It Be Prevented?

Being forgetful every now and then is normal, if frustrating. Alzheimer’s disease goes beyond forgetfulness. Alzheimer’s affects many elderly people, yet it is not a normal part of aging. It is a complicated brain disorder that gets progressively worse over …

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