Blog Archives

Stop Springtime Allergies Before They Start

Stop Springtime Allergies Before They Start

Spring is in the air … along with allergens that cause watery eyes, sneezing, congestion, and other misery. From January to April, grasses, weeds and trees such as oak, elm, walnut, maple, sycamore, and cypress create pollen that triggers allergic …

Category Categories: Signs and Symptoms | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions
5 Goals for Heart Healthy Eating

5 Goals for Heart Healthy Eating

Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
Preventing Back Pain at Work

Preventing Back Pain at Work

The workplace is a prime spot for unintentional back injuries, whether you have a desk job or you lift and carry packages regularly. The National Safety Council says that back injuries are the most common type of injury in the …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions
Strategies for Preventing Heart Disease at Any Age

Strategies for Preventing Heart Disease at Any Age

Whether you’re 21 or 63, you hold the future of your heart in your hands. Make smart choices today. February is American Heart Month – an excellent time to evaluate your lifestyle and ensure that you are making heart-healthy choices …

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Healthy Habits that Fight Stress

Healthy Habits that Fight Stress

Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , , | Comments 0 Comments and Reactions
Reducing Your Risk for Cervical Cancer

Reducing Your Risk for Cervical Cancer

Actively reducing your risk for cervical cancer could save your life. Cervical Cancer Awareness Month is held each January to educate people about this disease. Cervical cancer is not widely discussed the way some other cancers are yet 12,000 women …

Category Categories: Health for Women | Tag Tags: , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Tips to Control Heartburn

Tips to Control Heartburn

Sometimes eating your favorite foods can be a real pain. Fortunately, there are some things you can do to help prevent heartburn. Controlling heartburn can help you feel better and enjoy life more. Heartburn is a feeling of burning pain …

Category Categories: Signs and Symptoms | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Good Health Habits for Preventing Spread of the Flu

Good Health Habits for Preventing Spread of the Flu

Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
5 Realistic Resolutions You SHOULD Make

5 Realistic Resolutions You SHOULD Make

Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Top Tips for a Heart Healthy Holiday

Top Tips for a Heart Healthy Holiday

The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
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