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5 Health Rules All Men Should Live By

5 Health Rules All Men Should Live By

Find out how healthy men do it with these rules. June is Men's Health Month, a great time to focus on how to be a healthy man, both mentally and physically. Follow our health rules for men, and you will …

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Batten Down the Hatches: Tips for Preparing Your Home for Hurricane Season

Batten Down the Hatches: Tips for Preparing Your Home for Hurricane Season

Use these tips to get your home prepared for the upcoming hurricane season. June 1 brings the beginning of the 2013 Atlantic hurricane season and a wave of uncertainty. Since you can never be sure if a hurricane will head …

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3 Ways to Make Your Summer Vacation Healthier

3 Ways to Make Your Summer Vacation Healthier

Don’t throw healthy decisions to the wayside just because you’re on vacation.  Sure, vacation is a break from the daily grind. But, it doesn’t mean you have to take a break from healthy eating and healthful decisions. Believe it or …

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Which Sunscreen is Best?

Which Sunscreen is Best?

Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you are itching to get out into the beautiful Florida sunshine. Before you do, make sure your skin is protected with the right sunscreen. You …

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Quick Tips for Improving Your Digestive Health

Quick Tips for Improving Your Digestive Health

Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet uncomfortable gurgling from your gut. The gas, bloating, acid reflux…your stomach and digestive tract is wreaking havoc. Digestion is the process by which your body breaks down …

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Safety Checklist for Sports Parents

Safety Checklist for Sports Parents

Safe Kids Week is the perfect time for parents to keep themselves in check and know their role in sports safety for their little athletes. A report published by Safe Kids Worldwide in 2012 indicates that one in three children who …

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3 Steps to Getting in Shape for Swimsuit Season

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …

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4 Fast Facts About Autism

4 Fast Facts About Autism

Autism is considered a “spectrum disorder,” meaning its symptoms range from mild to severe and affect each person differently. April is National Autism Awareness Month, an opportunity to learn more about this complex developmental disability that affects the ability to …

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Spring Cleaning for a Healthier Home

Spring Cleaning for a Healthier Home

Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener products to feel healthier. The Environmental Protection Agency has a partnership program featuring products with a Design for the Environment label that …

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Free & Cheap Ways to Stay Healthy

Free & Cheap Ways to Stay Healthy

Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …

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