Blog Archives
3 Ways to Make Your Summer Vacation Healthier
Don’t throw healthy decisions to the wayside just because you’re on vacation. Sure, vacation is a break from the daily grind. But, it doesn’t mean you have to take a break from healthy eating and healthful decisions. Believe it or …
Categories: Main
Tags: Florida, healthy living, Hudson, Regional Medical Center Bayonet Point, stress relief, travel, vacation
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Which Sunscreen is Best?
Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you are itching to get out into the beautiful Florida sunshine. Before you do, make sure your skin is protected with the right sunscreen. You …
Categories: How to be Healthy
Tags: Regional Medical Center Bayonet Point, skin cancer, SPF, sunburn, Sunscreen, UVA, UVB
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Quick Tips for Improving Your Digestive Health
Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet uncomfortable gurgling from your gut. The gas, bloating, acid reflux…your stomach and digestive tract is wreaking havoc. Digestion is the process by which your body breaks down …
Safety Checklist for Sports Parents
Safe Kids Week is the perfect time for parents to keep themselves in check and know their role in sports safety for their little athletes. A report published by Safe Kids Worldwide in 2012 indicates that one in three children who …
3 Steps to Getting in Shape for Swimsuit Season
Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …
4 Fast Facts About Autism
Autism is considered a “spectrum disorder,” meaning its symptoms range from mild to severe and affect each person differently. April is National Autism Awareness Month, an opportunity to learn more about this complex developmental disability that affects the ability to …
Spring Cleaning for a Healthier Home
Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener products to feel healthier. The Environmental Protection Agency has a partnership program featuring products with a Design for the Environment label that …
Free & Cheap Ways to Stay Healthy
Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …
Stop Springtime Allergies Before They Start
Spring is in the air … along with allergens that cause watery eyes, sneezing, congestion, and other misery. From January to April, grasses, weeds and trees such as oak, elm, walnut, maple, sycamore, and cypress create pollen that triggers allergic …
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5 Goals for Heart Healthy Eating
Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …