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Healthy Lifestyle Changes to Reduce Your Risk of Stroke

Healthy Lifestyle Changes to Reduce Your Risk of Stroke

Give yourself the best chance at a healthy future with these lifestyle changes! As you age, your likelihood of experiencing a stroke rises dramatically, especially if your family history includes stroke patients. While there is nothing you can do about …

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What Are the Pros and Cons of Self-Exams?

What Are the Pros and Cons of Self-Exams?

Have you made breast self-exams a monthly habit? Along with annual screenings for breast abnormalities with your doctor, women are often instructed to learn how to perform their own examinations to complete each month. Are these exams a good idea? …

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