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Portion Control during the Holidays

Portion Control during the Holidays

Don't make the holidays an excuse for overeating. One of the worst parts of the holidays is that queasy feeling after a big meal when you know you've eaten just a little too much. Unfortunately, this is how many people …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions