Blog Archives

Three Components of Healthy Aging: Exercise, Nutrition and Healthy Habits

Three Components of Healthy Aging: Exercise, Nutrition and Healthy Habits

Enjoy your golden years by living a healthy lifestyle. As you age, your body changes and needs more attention. Maybe now you'll need to exercise just to keep your joints limber, and the fast food diet you enjoyed years ago …

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Daily Habits of Healthy People

Daily Habits of Healthy People

Be a part of the healthy crowd by adopting these daily habits. Do you ever look around the office or the grocery store and wonder how some people never get sick and are always in a good mood? They are …

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5 Goals for Heart Healthy Eating

5 Goals for Heart Healthy Eating

Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …

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Healthy Habits that Fight Stress

Healthy Habits that Fight Stress

Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …

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5 Realistic Resolutions You SHOULD Make

5 Realistic Resolutions You SHOULD Make

Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …

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Top Tips for a Heart Healthy Holiday

Top Tips for a Heart Healthy Holiday

The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …

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“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

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3 Things You Can Do to Prevent Diabetes

3 Things You Can Do to Prevent Diabetes

You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …

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Our Best Halloween Safety Tips

Our Best Halloween Safety Tips

As “Trick or treat,” fills the night air on October 31, make safety a priority this Halloween. A boo-boo isn’t a fun trick or treat for Halloween. Following these safety tips can help ensure a happy and healthy Halloween for …

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Get Fit this Fall: 6 Ways to Become a Healthier You

Get Fit this Fall: 6 Ways to Become a Healthier You

Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …

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