Blog Archives
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5 Goals for Heart Healthy Eating
Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …
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Healthy Habits that Fight Stress
Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …
Categories: Cardiac Health
Tags: blood pressure, cardiac, cardio, cholesterol, diet, exercise, FL, heart, Heart Healthy, Hudson, nutrition, Regional Medical Center Bayonet Point, stress
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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“Recipe” For a Healthy Thanksgiving
Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …
Categories: How to be Healthy
Tags: balance, diet, exercise, family, FL, food, food groups, health, holiday, Hudson, meal, nutrition, portion control, Regional Medical Center Bayonet Point, Thanksgiving, turkey
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3 Things You Can Do to Prevent Diabetes
You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …
Categories: About Diabetes
Tags: cigarette, Diabetes, diet, exercise, FL, glucose, Hudson, nutrition, prevention, Regional Medical Center Bayonet Point, risk, smoking, Work out
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Our Best Halloween Safety Tips
As “Trick or treat,” fills the night air on October 31, make safety a priority this Halloween. A boo-boo isn’t a fun trick or treat for Halloween. Following these safety tips can help ensure a happy and healthy Halloween for …
Categories: Main
Tags: candy, children, costume, decorations, diet, emergency room, fire, FL, Halloween, hazard, holiday, Hudson, kids, nutrition, Regional Medical Center Bayonet Point, safety, strangers, trick or treat
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Get Fit this Fall: 6 Ways to Become a Healthier You
Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …
Categories: How to be Healthy
Tags: autumn, Christmas, diet, exercise, fall, fitness, FL, Halloween, healthy, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, season, Thanksgiving, tips
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Dining with Diabetes
Discover a few strategies to make dining out with diabetes simple. While there is no cure for diabetes, there are ways in which you can help manage the disease. You can help control your diabetes and avoid complications by eating …
Categories: About Diabetes
Tags: Diabetes, diabetic diet, diet, Florida, healthy living, Hudson, nutrition, Regional Medical Center Bayonet Point
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Fruits & Veggies Matter
All of the moms and dads out there know that it can be tough to encourage children to eat healthy, but adults are often just as guilty of skimping on fruits and veggies! The USDA’s current dietary guidelines, known as …