Blog Archives

Summer Sun Safety: Top Tips

Summer Sun Safety: Top Tips

As summer break approaches, it’s time to start thinking about sun safety. May is National Melanoma/Skin Cancer Detection and Prevention Month. Learn how to enjoy summer without worrying about the damaging effects of the sun on your skin. Discover the …

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Tips to Help Your Children Form Healthy Habits for Life

Tips to Help Your Children Form Healthy Habits for Life

Healthy habits start early. If your children learn good habits from a young age, they’ll be likely to stick with them throughout their lives. Give your kids the best start you can. Healthy Hygiene: Make proper hand-washing a family tradition. …

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Back Pain from Lumbar Spinal Stenosis

Back Pain from Lumbar Spinal Stenosis

An aching back is no fun. Lumbar Spinal Stenosis may be the cause of your pain, if it’s in your lower back. Over time, our spines naturally change. Life takes its toll and the spinal canal can narrow. This leads …

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FDA’s New SPF Rules–What Do They Mean?

FDA’s New SPF Rules–What Do They Mean?

FDA. SPF. Are they secret codes? Nope. The FDA is the Food and Drug Administration, which enforces safety laws to protect consumers like you. SPF is sun protection factor and refers to the number on a bottle of sunscreen. The …

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How Alcohol Can Affect Your Health

How Alcohol Can Affect Your Health

Pour the champagne and make a toast to a special someone. Alcohol has long been associated with celebrations and festivities. All that fun can make people forget about the dangerous health effects of alcohol. April is National Alcohol Awareness Month. …

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FAQs About Organ Donation

FAQs About Organ Donation

Donations to the needy come from the heart. Sometimes what a person needs IS a heart. Organ donation is a selfless way to give back to people in need. Over 100,000 Americans could be saved by an organ transplant each …

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Spring Break Safety Tips for Your Teens

Spring Break Safety Tips for Your Teens

Spring break conjures images of volleyball, sunburns, and all-night parties. When teens plan their spring break adventures, be sure that a talk about safety is on the to-do list. There are many things you can encourage your teen to do …

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Choose a Healthy Lifestyle Over Dieting

Choose a Healthy Lifestyle Over Dieting

There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …

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The Importance of Family: Family Health History

The Importance of Family: Family Health History

Families come in all shapes and sizes. In addition to sharing physical traits with family members, you may also share genes that affect your health. A complete family medical history has many benefits for all family members. If you have …

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Preparing for Anesthesia & What to Expect

Preparing for Anesthesia & What to Expect

Many people just can’t fall asleep before a big event that they are anxious about. So you might toss and turn all night before a surgery, but once the moment arrives, anesthesia will put you into a nice, deep, easy …

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