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Five Ways to Avoid Kids’ Sports Injuries

Five Ways to Avoid Kids’ Sports Injuries

Keep your kids off the sidelines and one the field with these safety suggestions. What is the worst part of an injury to a child athlete, the injury itself or sitting out? As the parent, you would probably say the …

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Choosing the Right Footwear: 5 Tips

Choosing the Right Footwear: 5 Tips

A good pair of shoes means happy feet. Find out how to locate the perfect pair for you. After a long day of standing, whether at work or shopping, do your feet ache? You may be quick to blame your …

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Heartburn: Are You Aware of the Long-Term Risks?

Heartburn: Are You Aware of the Long-Term Risks?

Heartburn is common, but constant bouts with the condition puts you at risk for damaging side effects. About 60 million Americans suffer from heartburn at least once a month. While some many brush off the sometimes painful symptoms, experiencing heartburn …

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Top Sources of Sodium in Your Diet

Top Sources of Sodium in Your Diet

Do you know how much salt your are eating? Find out more about the sources  and the results of the high-sodium American diet. Salt is a common ingredient in the food that we eat. So common, in fact, that it …

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Heart Disease and Depression: Is There a Connection?

Heart Disease and Depression: Is There a Connection?

The connection between the head and the heart is stronger than you may think. As the leading cause of death in the U.S., heart disease has doctors searching for ways to limit risk factors and reduce mortality rates. Smoking, diet, …

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5 Smart Ways to Protect Your Heart

5 Smart Ways to Protect Your Heart

It's the only heart you have, so protect it with these lifestyle choices. Living heart healthy is easier than you think. Follow our five simple suggestions and you will be on your way to strengthening and protecting your heart. 1. …

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Heat and Your Car: Protecting Your Family

Heat and Your Car: Protecting Your Family

In a short period of time, the interior of your car can become dangerously hot. In the Florida sun, the temperature of the inside of your car can increase quickly, turning your vehicle into a mobile oven. Leaving the kids …

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5 Ways to Make Your Home “Fall-Proof”

5 Ways to Make Your Home “Fall-Proof”

Keep your home safe with these tips for preventing falls. Most falls are preventable. However, each year millions of Americans are injured as result of falls with 20 to 30 percent suffering moderate to severe injuries such head traumas, hip …

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Batten Down the Hatches: Tips for Preparing Your Home for Hurricane Season

Batten Down the Hatches: Tips for Preparing Your Home for Hurricane Season

Use these tips to get your home prepared for the upcoming hurricane season. June 1 brings the beginning of the 2013 Atlantic hurricane season and a wave of uncertainty. Since you can never be sure if a hurricane will head …

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Summer Health Myths & Facts

Summer Health Myths & Facts

Learn the truth behind all the old wives’ tales you heard as a kid. You can almost hear your mother’s voice when someone says, “You just ate! Wait 30 minutes before going back into the pool.” So, are they urban …

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