Blog Archives
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Preventing Back Pain at Work
The workplace is a prime spot for unintentional back injuries, whether you have a desk job or you lift and carry packages regularly. The National Safety Council says that back injuries are the most common type of injury in the …
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Strategies for Preventing Heart Disease at Any Age
Whether you’re 21 or 63, you hold the future of your heart in your hands. Make smart choices today. February is American Heart Month – an excellent time to evaluate your lifestyle and ensure that you are making heart-healthy choices …
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Healthy Habits that Fight Stress
Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …
Categories: Cardiac Health
Tags: blood pressure, cardiac, cardio, cholesterol, diet, exercise, FL, heart, Heart Healthy, Hudson, nutrition, Regional Medical Center Bayonet Point, stress
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Reducing Your Risk for Cervical Cancer
Actively reducing your risk for cervical cancer could save your life. Cervical Cancer Awareness Month is held each January to educate people about this disease. Cervical cancer is not widely discussed the way some other cancers are yet 12,000 women …
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Tips to Control Heartburn
Sometimes eating your favorite foods can be a real pain. Fortunately, there are some things you can do to help prevent heartburn. Controlling heartburn can help you feel better and enjoy life more. Heartburn is a feeling of burning pain …
Good Health Habits for Preventing Spread of the Flu
Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …
Categories: How to be Healthy
Tags: cold, diet, exercise, FL, flu, flu season, flu shot, health, Hudson, immunization, influenza, prevention, Regional Medical Center Bayonet Point, sanitize, sleep, vaccine, virus
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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Emergency Room vs. Urgent Care
When the unexpected happens, where do you go? How do you know how serious it is? The emergency room and urgent care are two options for a sudden medical problem. Depending on your symptoms and level of injury, you can …
Categories: Emergency Care
Tags: allergy, bleeding, broken bone, burn, emergency care, ER, FL, heart, Hudson, illness, injury, pain, Regional Medical Center Bayonet Point, stroke, urgent care, vision, walk-in clinic
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Recognizing the Signs of Stroke
You recognize stop signs, street signs, and restroom signs, but do you know the signs of a stroke? A stroke can occur unexpectedly and is the third most common cause of death for Americans. Over 140,000 people die yearly from …
Categories: Neurological Health
Tags: 9-1-1, arms, blood clot, brain, certified stroke center, emergency, face, FAST, FL, Hudson, Regional Medical Center Bayonet Point, signs, speech, stroke, time, treatment
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