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Portion Control during the Holidays

Portion Control during the Holidays

Don't make the holidays an excuse for overeating. One of the worst parts of the holidays is that queasy feeling after a big meal when you know you've eaten just a little too much. Unfortunately, this is how many people …

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How to Avoid Illness While Traveling During the Holidays

How to Avoid Illness While Traveling During the Holidays

Don't spend the holidays chained to a box of tissues! These tips will keep you healthy. It's an unfortunate equation. Holidays often lead to traveling, and traveling often leads to illness. Packed planes, public restrooms, and crowded restaurants or hotels …

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