Blog Archives

Top Tips for a Heart Healthy Holiday

Top Tips for a Heart Healthy Holiday

The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Managing the Holiday Blues

Managing the Holiday Blues

The holiday colors might be red and green, but the holiday blues are a serious matter. Many people feel lonely or depressed during the holiday season. Financial strain, family drama, and social obligations can make you feel less than merry …

Category Categories: Behavioral Health | Tag Tags: , , , , , , , , , , , , | Comments 0 Comments and Reactions
“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Our Best Halloween Safety Tips

Our Best Halloween Safety Tips

As “Trick or treat,” fills the night air on October 31, make safety a priority this Halloween. A boo-boo isn’t a fun trick or treat for Halloween. Following these safety tips can help ensure a happy and healthy Halloween for …

Category Categories: Main | Tag Tags: , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Get Fit this Fall: 6 Ways to Become a Healthier You

Get Fit this Fall: 6 Ways to Become a Healthier You

Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Tips for a Safe Holiday Season

Tips for a Safe Holiday Season

It is time to jingle the bells and deck the halls. The holiday season is a time of joy, peace, and giving, but there can be dangers lurking under the winter wonderland. Consider these safety tips to make your holiday …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions