Blog Archives
Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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Managing the Holiday Blues
The holiday colors might be red and green, but the holiday blues are a serious matter. Many people feel lonely or depressed during the holiday season. Financial strain, family drama, and social obligations can make you feel less than merry …
Categories: Behavioral Health
Tags: blues, Christmas, depression, family, finance, FL, gifts, holiday, Hudson, money, Regional Medical Center Bayonet Point, Seasonal Affective Disorder, stress
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“Recipe” For a Healthy Thanksgiving
Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …
Categories: How to be Healthy
Tags: balance, diet, exercise, family, FL, food, food groups, health, holiday, Hudson, meal, nutrition, portion control, Regional Medical Center Bayonet Point, Thanksgiving, turkey
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Our Best Halloween Safety Tips
As “Trick or treat,” fills the night air on October 31, make safety a priority this Halloween. A boo-boo isn’t a fun trick or treat for Halloween. Following these safety tips can help ensure a happy and healthy Halloween for …
Categories: Main
Tags: candy, children, costume, decorations, diet, emergency room, fire, FL, Halloween, hazard, holiday, Hudson, kids, nutrition, Regional Medical Center Bayonet Point, safety, strangers, trick or treat
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Get Fit this Fall: 6 Ways to Become a Healthier You
Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …
Categories: How to be Healthy
Tags: autumn, Christmas, diet, exercise, fall, fitness, FL, Halloween, healthy, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, season, Thanksgiving, tips
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Tips for a Safe Holiday Season
It is time to jingle the bells and deck the halls. The holiday season is a time of joy, peace, and giving, but there can be dangers lurking under the winter wonderland. Consider these safety tips to make your holiday …
Categories: How to be Healthy
Tags: alcohol, cold, cooking, decorations, drunk driving, FL, flu, food, germs, holiday, Hudson, Regional Medical Center Bayonet Point, safety, salmonella, stress, winter
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