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Kicking Off a Heart Smart Year with 5 Easy Changes

Kicking Off a Heart Smart Year with 5 Easy Changes

As you craft your list of New Year’s resolutions, put your heart first with a heart health┬álifestyle makeover. A great place to start is by exchanging old habits with new behaviors or simply focusing on tweaking your current habits with …

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Healthy Habits that Fight Stress

Healthy Habits that Fight Stress

Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …

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Types of Arrhythmias

Types of Arrhythmias

An arrhythmia is an abnormality of the heart rate or rhythm, such as beating too slow, too fast or irregularly. There are many different types of arrhythmias, and some are more dangerous than others. To learn more about arrhythmias and …

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