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5 Smart Ways to Protect Your Heart

5 Smart Ways to Protect Your Heart

It's the only heart you have, so protect it with these lifestyle choices. Living heart healthy is easier than you think. Follow our five simple suggestions and you will be on your way to strengthening and protecting your heart. 1. …

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Food for Thought….And Circulation

Food for Thought….And Circulation

Controlling your diet is one of the easiest things that you can do that directly affects your health. From your waistline to your heart, what you put in your body can turn you into a physical specimen worthy of stud–or …

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