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3 Ways to Stay Physically Active While Traveling

3 Ways to Stay Physically Active While Traveling

Don't allow time on the road to disrupt your exercise routine. For many people, the key to a successful workout regimen is making a consistent schedule. But what happens when a trip, for business or pleasure, suddenly interrupts that rhythm? …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
3 Ways to Make Your Summer Vacation Healthier

3 Ways to Make Your Summer Vacation Healthier

Don’t throw healthy decisions to the wayside just because you’re on vacation.  Sure, vacation is a break from the daily grind. But, it doesn’t mean you have to take a break from healthy eating and healthful decisions. Believe it or …

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3 Steps to Getting in Shape for Swimsuit Season

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …

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Free & Cheap Ways to Stay Healthy

Free & Cheap Ways to Stay Healthy

Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …

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Dining with Diabetes

Dining with Diabetes

Discover a few strategies to make dining out with diabetes simple. While there is no cure for diabetes, there are ways in which you can help manage the disease. You can help control your diabetes and avoid complications by eating …

Category Categories: About Diabetes | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions