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A Healthy Heart for Your Valentine

A Healthy Heart for Your Valentine

Skip the heart-shaped chocolates this Valentine’s Day and give yourself and your sweetheart healthier hearts. This holiday is a great opportunity to show your loved ones how much you appreciate them by committing to stay heart healthy! High cholesterol, obesity, …

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Choose a Healthy Lifestyle Over Dieting

Choose a Healthy Lifestyle Over Dieting

There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions