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Daily Habits of Healthy People

Daily Habits of Healthy People

Be a part of the healthy crowd by adopting these daily habits. Do you ever look around the office or the grocery store and wonder how some people never get sick and are always in a good mood? They are …

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3 Steps to Getting in Shape for Swimsuit Season

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …

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Free & Cheap Ways to Stay Healthy

Free & Cheap Ways to Stay Healthy

Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …

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