Blog Archives
Good Health Habits for Preventing Spread of the Flu
Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …
Categories: How to be Healthy
Tags: cold, diet, exercise, FL, flu, flu season, flu shot, health, Hudson, immunization, influenza, prevention, Regional Medical Center Bayonet Point, sanitize, sleep, vaccine, virus
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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“Recipe” For a Healthy Thanksgiving
Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …
Categories: How to be Healthy
Tags: balance, diet, exercise, family, FL, food, food groups, health, holiday, Hudson, meal, nutrition, portion control, Regional Medical Center Bayonet Point, Thanksgiving, turkey
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StressLESS: Best Ways to Reduce Stress
Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …
Categories: How to be Healthy
Tags: alcohol, animals, caffeine, diet, exercise, FL, health, Hudson, immune system, pressure, Regional Medical Center Bayonet Point, sleep, stress, work
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How Alcohol Can Affect Your Health
Pour the champagne and make a toast to a special someone. Alcohol has long been associated with celebrations and festivities. All that fun can make people forget about the dangerous health effects of alcohol. April is National Alcohol Awareness Month. …
Tips for Staying on Track With Your New Year’s Resolutions
Santa is done making lists. Now it’s your turn to list your New Year’s Resolutions. Many people resolve to make the new year better in many ways. A long complicated list of resolutions can be overwhelming and tough to stick …
Categories: How to be Healthy
Tags: diet, exercise, fitness, FL, health, Hudson, my plate, New Year's Resolution, Regional Medical Center Bayonet Point, smoking, weight loss
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How to Stay Healthy Through the Holidays
By Alicia Verity, MSPH, www.itriagehealth.com It goes without saying; life is hectic and busy during this time of year. With full work schedules, added social commitments, less sleep and an abundance of high fat and sugary foods no wonder we …