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Free & Cheap Ways to Stay Healthy

Free & Cheap Ways to Stay Healthy

Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …

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Good Health Habits for Preventing Spread of the Flu

Good Health Habits for Preventing Spread of the Flu

Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …

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Caring for Someone With the Flu

Caring for Someone With the Flu

Do you know how to care for someone who gets hit with the flu bug this season? Caring for someone who has the flu can be a challenge. You want to avoid getting sick while making sure the person you …

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Tips to Help Your Children Form Healthy Habits for Life

Tips to Help Your Children Form Healthy Habits for Life

Healthy habits start early. If your children learn good habits from a young age, they’ll be likely to stick with them throughout their lives. Give your kids the best start you can. Healthy Hygiene: Make proper hand-washing a family tradition. …

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Tips for a Safe Holiday Season

Tips for a Safe Holiday Season

It is time to jingle the bells and deck the halls. The holiday season is a time of joy, peace, and giving, but there can be dangers lurking under the winter wonderland. Consider these safety tips to make your holiday …

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Top 5 Ways to Avoid Winter Bugs

Top 5 Ways to Avoid Winter Bugs

Posted by Alicia Verity, MSPH Contagious viruses that cause colds and the flu are active year-round. But because we spend more time indoors with other people during the winter months, we are exposed to viruses that get us sick. The …

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