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Top Tips for a Heart Healthy Holiday

Top Tips for a Heart Healthy Holiday

The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …

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Managing the Holiday Blues

Managing the Holiday Blues

The holiday colors might be red and green, but the holiday blues are a serious matter. Many people feel lonely or depressed during the holiday season. Financial strain, family drama, and social obligations can make you feel less than merry …

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“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

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Caring for Someone With the Flu

Caring for Someone With the Flu

Do you know how to care for someone who gets hit with the flu bug this season? Caring for someone who has the flu can be a challenge. You want to avoid getting sick while making sure the person you …

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Tips to Help Your Children Form Healthy Habits for Life

Tips to Help Your Children Form Healthy Habits for Life

Healthy habits start early. If your children learn good habits from a young age, they’ll be likely to stick with them throughout their lives. Give your kids the best start you can. Healthy Hygiene: Make proper hand-washing a family tradition. …

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FDA’s New SPF Rules–What Do They Mean?

FDA’s New SPF Rules–What Do They Mean?

FDA. SPF. Are they secret codes? Nope. The FDA is the Food and Drug Administration, which enforces safety laws to protect consumers like you. SPF is sun protection factor and refers to the number on a bottle of sunscreen. The …

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Work Healthy Habits into Your Schedule

Work Healthy Habits into Your Schedule

I’m too busy. I don’t have the time. My schedule is packed. Many Americans make these same excuses about their lack of exercise and unhealthy lifestyle. There are many ways you can fit healthier life choices into your already jam-packed …

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