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Winter in Florida–The Perfect Time for an Outdoor Workout

Winter in Florida–The Perfect Time for an Outdoor Workout

Florida is known for its year-round balmy weather and mild winters–so why not take advantage of it and move your workout outdoors? Being stuck in a stuffy indoor gym environment can be less than motivating, so don’t subject yourself to …

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Tips for Staying on Track With Your New Year’s Resolutions

Tips for Staying on Track With Your New Year’s Resolutions

Santa is done making lists. Now it’s your turn to list your New Year’s Resolutions. Many people resolve to make the new year better in many ways. A long complicated list of resolutions can be overwhelming and tough to stick …

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Helping a Loved One After Stroke

Helping a Loved One After Stroke

If a loved one has had a stroke, you may be feeling lost, alone, confused, or scared. Learn about how to help your loved ones recover, so you’ll feel empowered and strong. There are many things you can do to …

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Alzheimer’s Disease: Can It Be Prevented?

Alzheimer’s Disease: Can It Be Prevented?

Being forgetful every now and then is normal, if frustrating. Alzheimer’s disease goes beyond forgetfulness. Alzheimer’s affects many elderly people, yet it is not a normal part of aging. It is a complicated brain disorder that gets progressively worse over …

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Work Healthy Habits into Your Schedule

Work Healthy Habits into Your Schedule

I’m too busy. I don’t have the time. My schedule is packed. Many Americans make these same excuses about their lack of exercise and unhealthy lifestyle. There are many ways you can fit healthier life choices into your already jam-packed …

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