Blog Archives

3 Ways to Stay Physically Active While Traveling

3 Ways to Stay Physically Active While Traveling

Don't allow time on the road to disrupt your exercise routine. For many people, the key to a successful workout regimen is making a consistent schedule. But what happens when a trip, for business or pleasure, suddenly interrupts that rhythm? …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
5 Health and Wellness Tips for Children with Down Syndrome

5 Health and Wellness Tips for Children with Down Syndrome

Learn more about responding to health needs of children with Down syndrome. Raising or caring for a child with special needs can be challenging. In the case of caring for a child with Down syndrome, you can face that challenge …

Category Categories: Health for Children | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
Three Components of Healthy Aging: Exercise, Nutrition and Healthy Habits

Three Components of Healthy Aging: Exercise, Nutrition and Healthy Habits

Enjoy your golden years by living a healthy lifestyle. As you age, your body changes and needs more attention. Maybe now you'll need to exercise just to keep your joints limber, and the fast food diet you enjoyed years ago …

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7 Tips for a Healthy Spine

7 Tips for a Healthy Spine

Your spine is too important to neglect. Use these tips for optimal spinal health. You have probably experienced back pain here and there. Occasional pain is common and often not serious. However, you can help avoid bouts of pain and …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Daily Habits of Healthy People

Daily Habits of Healthy People

Be a part of the healthy crowd by adopting these daily habits. Do you ever look around the office or the grocery store and wonder how some people never get sick and are always in a good mood? They are …

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5 Health Rules All Men Should Live By

5 Health Rules All Men Should Live By

Find out how healthy men do it with these rules. June is Men's Health Month, a great time to focus on how to be a healthy man, both mentally and physically. Follow our health rules for men, and you will …

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3 Steps to Getting in Shape for Swimsuit Season

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …

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Free & Cheap Ways to Stay Healthy

Free & Cheap Ways to Stay Healthy

Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …

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A Healthy Heart for Your Valentine

A Healthy Heart for Your Valentine

Skip the heart-shaped chocolates this Valentine’s Day and give yourself and your sweetheart healthier hearts. This holiday is a great opportunity to show your loved ones how much you appreciate them by committing to stay heart healthy! High cholesterol, obesity, …

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Healthy Habits that Fight Stress

Healthy Habits that Fight Stress

Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , , | Comments 0 Comments and Reactions
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