Blog Archives
3 Steps to Getting in Shape for Swimsuit Season
Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …
Free & Cheap Ways to Stay Healthy
Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …
A Healthy Heart for Your Valentine
Skip the heart-shaped chocolates this Valentine’s Day and give yourself and your sweetheart healthier hearts. This holiday is a great opportunity to show your loved ones how much you appreciate them by committing to stay heart healthy! High cholesterol, obesity, …
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Healthy Habits that Fight Stress
Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …
Categories: Cardiac Health
Tags: blood pressure, cardiac, cardio, cholesterol, diet, exercise, FL, heart, Heart Healthy, Hudson, nutrition, Regional Medical Center Bayonet Point, stress
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Good Health Habits for Preventing Spread of the Flu
Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …
Categories: How to be Healthy
Tags: cold, diet, exercise, FL, flu, flu season, flu shot, health, Hudson, immunization, influenza, prevention, Regional Medical Center Bayonet Point, sanitize, sleep, vaccine, virus
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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“Recipe” For a Healthy Thanksgiving
Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …
Categories: How to be Healthy
Tags: balance, diet, exercise, family, FL, food, food groups, health, holiday, Hudson, meal, nutrition, portion control, Regional Medical Center Bayonet Point, Thanksgiving, turkey
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3 Things You Can Do to Prevent Diabetes
You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …
Categories: About Diabetes
Tags: cigarette, Diabetes, diet, exercise, FL, glucose, Hudson, nutrition, prevention, Regional Medical Center Bayonet Point, risk, smoking, Work out
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Get Fit this Fall: 6 Ways to Become a Healthier You
Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …
Categories: How to be Healthy
Tags: autumn, Christmas, diet, exercise, fall, fitness, FL, Halloween, healthy, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, season, Thanksgiving, tips
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