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3 Things You Can Do to Prevent Diabetes

3 Things You Can Do to Prevent Diabetes

You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …

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Our Best Halloween Safety Tips

Our Best Halloween Safety Tips

As “Trick or treat,” fills the night air on October 31, make safety a priority this Halloween. A boo-boo isn’t a fun trick or treat for Halloween. Following these safety tips can help ensure a happy and healthy Halloween for …

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Get Fit this Fall: 6 Ways to Become a Healthier You

Get Fit this Fall: 6 Ways to Become a Healthier You

Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …

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Dining with Diabetes

Dining with Diabetes

Discover a few strategies to make dining out with diabetes simple. While there is no cure for diabetes, there are ways in which you can help manage the disease. You can help control your diabetes and avoid complications by eating …

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StressLESS: Best Ways to Reduce Stress

StressLESS: Best Ways to Reduce Stress

Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …

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Fruits & Veggies Matter

Fruits & Veggies Matter

All of the moms and dads out there know that it can be tough to encourage children to eat healthy, but adults are often just as guilty of skimping on fruits and veggies! The USDA’s current dietary guidelines, known as …

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Tips to Help Your Children Form Healthy Habits for Life

Tips to Help Your Children Form Healthy Habits for Life

Healthy habits start early. If your children learn good habits from a young age, they’ll be likely to stick with them throughout their lives. Give your kids the best start you can. Healthy Hygiene: Make proper hand-washing a family tradition. …

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Choose a Healthy Lifestyle Over Dieting

Choose a Healthy Lifestyle Over Dieting

There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …

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Preparing for Anesthesia & What to Expect

Preparing for Anesthesia & What to Expect

Many people just can’t fall asleep before a big event that they are anxious about. So you might toss and turn all night before a surgery, but once the moment arrives, anesthesia will put you into a nice, deep, easy …

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Tips for Staying on Track With Your New Year’s Resolutions

Tips for Staying on Track With Your New Year’s Resolutions

Santa is done making lists. Now it’s your turn to list your New Year’s Resolutions. Many people resolve to make the new year better in many ways. A long complicated list of resolutions can be overwhelming and tough to stick …

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