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Portion Control during the Holidays

Portion Control during the Holidays

Don't make the holidays an excuse for overeating. One of the worst parts of the holidays is that queasy feeling after a big meal when you know you've eaten just a little too much. Unfortunately, this is how many people …

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3 Steps to Getting in Shape for Swimsuit Season

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …

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5 Goals for Heart Healthy Eating

5 Goals for Heart Healthy Eating

Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
Healthy Habits that Fight Stress

Healthy Habits that Fight Stress

Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …

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Reducing Your Risk for Cervical Cancer

Reducing Your Risk for Cervical Cancer

Actively reducing your risk for cervical cancer could save your life. Cervical Cancer Awareness Month is held each January to educate people about this disease. Cervical cancer is not widely discussed the way some other cancers are yet 12,000 women …

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Tips to Control Heartburn

Tips to Control Heartburn

Sometimes eating your favorite foods can be a real pain. Fortunately, there are some things you can do to help prevent heartburn. Controlling heartburn can help you feel better and enjoy life more. Heartburn is a feeling of burning pain …

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Good Health Habits for Preventing Spread of the Flu

Good Health Habits for Preventing Spread of the Flu

Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …

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5 Realistic Resolutions You SHOULD Make

5 Realistic Resolutions You SHOULD Make

Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …

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Top Tips for a Heart Healthy Holiday

Top Tips for a Heart Healthy Holiday

The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …

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“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

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