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5 Ways to Reverse Prediabetes

5 Ways to Reverse Prediabetes

A prediabetes diagnosis is not set in stone. Has your latest check-up resulted in a prediabetes diagnosis? Don't start feeling sorry for yourself! It's too early to accept your fate. With the right lifestyle changes and prevention methods, you can …

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5 Goals for Heart Healthy Eating

5 Goals for Heart Healthy Eating

Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …

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3 Things You Can Do to Prevent Diabetes

3 Things You Can Do to Prevent Diabetes

You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …

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Dining with Diabetes

Dining with Diabetes

Discover a few strategies to make dining out with diabetes simple. While there is no cure for diabetes, there are ways in which you can help manage the disease. You can help control your diabetes and avoid complications by eating …

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Make a Splash! Benefits of Swimming for Exercise

Make a Splash! Benefits of Swimming for Exercise

Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …

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Hurricane Tips for Diabetics

Hurricane Tips for Diabetics

With hurricane season upon us, it is important to make sure you are prepared, especially if you are a diabetic. Arm yourself with the knowledge and preparations that you will need to best weather a hurricane or any other type …

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