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5 Goals for Heart Healthy Eating
Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …
3 Things You Can Do to Prevent Diabetes
You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …
Categories: About Diabetes
Tags: cigarette, Diabetes, diet, exercise, FL, glucose, Hudson, nutrition, prevention, Regional Medical Center Bayonet Point, risk, smoking, Work out
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Dining with Diabetes
Discover a few strategies to make dining out with diabetes simple. While there is no cure for diabetes, there are ways in which you can help manage the disease. You can help control your diabetes and avoid complications by eating …
Categories: About Diabetes
Tags: Diabetes, diabetic diet, diet, Florida, healthy living, Hudson, nutrition, Regional Medical Center Bayonet Point
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Make a Splash! Benefits of Swimming for Exercise
Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …
Hurricane Tips for Diabetics
With hurricane season upon us, it is important to make sure you are prepared, especially if you are a diabetic. Arm yourself with the knowledge and preparations that you will need to best weather a hurricane or any other type …