Blog Archives
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Managing the Holiday Blues
The holiday colors might be red and green, but the holiday blues are a serious matter. Many people feel lonely or depressed during the holiday season. Financial strain, family drama, and social obligations can make you feel less than merry …
Categories: Behavioral Health
Tags: blues, Christmas, depression, family, finance, FL, gifts, holiday, Hudson, money, Regional Medical Center Bayonet Point, Seasonal Affective Disorder, stress
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Get Fit this Fall: 6 Ways to Become a Healthier You
Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …
Categories: How to be Healthy
Tags: autumn, Christmas, diet, exercise, fall, fitness, FL, Halloween, healthy, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, season, Thanksgiving, tips
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