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5 Goals for Heart Healthy Eating

5 Goals for Heart Healthy Eating

Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …

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Healthy Habits that Fight Stress

Healthy Habits that Fight Stress

Healthy stress fighting habits will make you feel better and protect your heart. It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is …

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Eating to Lower “Bad” Cholesterol

Eating to Lower “Bad” Cholesterol

Cholesterol is produced by your body and found in foods you eat, and a certain amount is necessary for your body to function properly. There are two types of cholesterol: HDL and LDL. HDL is often referred to as “good” …

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