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Three Components of Healthy Aging: Exercise, Nutrition and Healthy Habits

Three Components of Healthy Aging: Exercise, Nutrition and Healthy Habits

Enjoy your golden years by living a healthy lifestyle. As you age, your body changes and needs more attention. Maybe now you'll need to exercise just to keep your joints limber, and the fast food diet you enjoyed years ago …

Category Categories: Health for Seniors | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
5 Ways to Make Your Home “Fall-Proof”

5 Ways to Make Your Home “Fall-Proof”

Keep your home safe with these tips for preventing falls. Most falls are preventable. However, each year millions of Americans are injured as result of falls with 20 to 30 percent suffering moderate to severe injuries such head traumas, hip …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions
“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions