Blog Archives
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Tips to Control Heartburn
Sometimes eating your favorite foods can be a real pain. Fortunately, there are some things you can do to help prevent heartburn. Controlling heartburn can help you feel better and enjoy life more. Heartburn is a feeling of burning pain …
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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StressLESS: Best Ways to Reduce Stress
Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …
Categories: How to be Healthy
Tags: alcohol, animals, caffeine, diet, exercise, FL, health, Hudson, immune system, pressure, Regional Medical Center Bayonet Point, sleep, stress, work
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How Alcohol Can Affect Your Health
Pour the champagne and make a toast to a special someone. Alcohol has long been associated with celebrations and festivities. All that fun can make people forget about the dangerous health effects of alcohol. April is National Alcohol Awareness Month. …
Spring Break Safety Tips for Your Teens
Spring break conjures images of volleyball, sunburns, and all-night parties. When teens plan their spring break adventures, be sure that a talk about safety is on the to-do list. There are many things you can encourage your teen to do …
Categories: How to be Healthy
Tags: alcohol, designated driver, FL, Hudson, Regional Medical Center, safety, sexual activity, SPF, spring break, sun, sunblock, teens, travel
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Choose a Healthy Lifestyle Over Dieting
There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …
Categories: How to be Healthy
Tags: alcohol, cardio, crash diet, diet, exercise, FL, fruits, healthy lifestyle, Hudson, Regional Medical Center Bayonet Point, salt, smoking, stress, sugar, vegetables, workout
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Tips for a Safe Holiday Season
It is time to jingle the bells and deck the halls. The holiday season is a time of joy, peace, and giving, but there can be dangers lurking under the winter wonderland. Consider these safety tips to make your holiday …
Categories: How to be Healthy
Tags: alcohol, cold, cooking, decorations, drunk driving, FL, flu, food, germs, holiday, Hudson, Regional Medical Center Bayonet Point, safety, salmonella, stress, winter
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How to Keep Your New Year’s Resolution
By Alicia Verity, MSPH of iTriagehealth.com Making a significant, lasting change in behavior is not a simple process. It involves a substantial commitment of your time, effort, and emotion. Below are some tips to make you successful. Be careful with …