Family swimming(3)

Summer Health Myths & Facts

Learn the truth behind all the old wives’ tales you heard as a kid. You can almost hear your...

Beach Volleyball

Which Sunscreen is Best?

Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you...

Man Stomach Ache

Quick Tips for Improving Your Digestive Health

Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet...

Baseball boy

Safety Checklist for Sports Parents

Safe Kids Week is the perfect time for parents to keep themselves in check and know their role in...

Couple's Feet

Fracture or Ankle Sprain?

Some fractures and ankle sprains present similar symptoms, which if not treated properly can lead...

Teens jumping on beach

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get...

Cleaning Glove

Spring Cleaning for a Healthier Home

Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener...

My Aching Back! Spinal issues that can cause low back pain

My Aching Back! Spinal issues that can cause low back pain

Get to the bottom of what’s causing your low back pain. When your back is aching, all you want is relief—and to get to the root of the problem. Here are some spinal issues that can cause low back pain: …

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Diagnosing & Treating Arrhythmias

Diagnosing & Treating Arrhythmias

Arrhythmias are most commonly diagnosed with the use of electrocardiograms (EKGs) or with Holter Monitors or Event Recorders, which are portable electrocardiogram devices. These heart monitoring tests—accompanied by a physical examination, and sometimes x-rays and blood work—help a doctor in …

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Dining with Diabetes

Dining with Diabetes

Discover a few strategies to make dining out with diabetes simple. While there is no cure for diabetes, there are ways in which you can help manage the disease. You can help control your diabetes and avoid complications by eating …

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What Is A-Fib?|

What Is A-Fib?|

Atrial Fibrillation, or A-Fib, is an abnormal heart rhythm, which can lead to serious health problems down the line. A-Fib can affect the “pumping” function of the heart, which can lead to stagnant blood flow and can potentially result in …

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Importance of Cardiac Rehab

Importance of Cardiac Rehab

Cardiac Rehabilitation is an important program to help heart patients recover and regain quality of life. Heart patients who have suffered with heart attack or angina or have had heart procedures such as bypass surgery, stents or transplants may benefit …

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All About Arrhythmias

All About Arrhythmias

An arrhythmia is a condition characterized by an abnormality in the heart rate or rhythm. Arrhythmias can vary in their severity and can be caused by variety of factors. Some arrhythmias may be congenital (present at birth) or they may …

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StressLESS: Best Ways to Reduce Stress

StressLESS: Best Ways to Reduce Stress

Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …

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Types of Arrhythmias

Types of Arrhythmias

An arrhythmia is an abnormality of the heart rate or rhythm, such as beating too slow, too fast or irregularly. There are many different types of arrhythmias, and some are more dangerous than others. To learn more about arrhythmias and …

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Make a Splash! Benefits of Swimming for Exercise

Make a Splash! Benefits of Swimming for Exercise

Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …

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Knee Replacement: What to Expect Before, During & After

Knee Replacement: What to Expect Before, During & After

Knee replacement is the most common joint replacement surgery, but many people don't know what to expect before, during and after the procedure. If you have any concerns, be sure to discuss them with your doctor prior to your knee …

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