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StressLESS: Best Ways to Reduce Stress
Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …
Categories: How to be Healthy
Tags: alcohol, animals, caffeine, diet, exercise, FL, health, Hudson, immune system, pressure, Regional Medical Center Bayonet Point, sleep, stress, work
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Types of Arrhythmias
An arrhythmia is an abnormality of the heart rate or rhythm, such as beating too slow, too fast or irregularly. There are many different types of arrhythmias, and some are more dangerous than others. To learn more about arrhythmias and …
Categories: Cardiac Health
Tags: Arrhythmia Center, Arrhythmias, Cardiac Care, Cardiac Electophysiology, Cardiac Health, cardiology, electrophysiology, Florida, heart attack, Heart Care, heart conditions, heart health, Heart Healthy, Hudson Florida, Regional Medical Center Bayonet Point, Types of Arrhythmias
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Make a Splash! Benefits of Swimming for Exercise
Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …
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Knee Replacement: What to Expect Before, During & After
Knee replacement is the most common joint replacement surgery, but many people don't know what to expect before, during and after the procedure. If you have any concerns, be sure to discuss them with your doctor prior to your knee …
5 Signs It’s More Serious Than Heartburn
Heartburn can feel very similar to chest pain that is a sign of a heart attack—knowing the difference can save your life! Heartburn, which is caused by stomach acid flowing back up into the esophagus, is a burning sensation in …
What’s the Golden Hour?
Survival rates are highest for traumatic injuries or accidents when treatment is received within one hour. We all know that accidents can happen in a split second. Some are much more severe than others, and there is no time to …
5 Things to Know Before Starting an Exercise Program
Are you starting an exercise program for the first time (or just for the first time in a long time)? Make sure you know where to begin and how to avoid burnout and injury! Start out slowly The U.S. Department …
Men’s Health: Medical Tests at Every Age
Studies show that men are less likely than women to see their doctor in a given year. The month of June is Men's Health Month, and we think there's no better time than now to talk about the important health …
Staying Safe in the Summer Heat
When the temperatures start to rise, it's important to be careful if you spend time outdoors—especially if you are being active. Dehydration, heat exhaustion, and even heat stroke can occur if you don't take the right steps to protect yourself. …
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Know the Warning Signs for Stroke
Do you know the warning signs of stroke? American Stroke Association statistics have found that 795,000 Americans suffer a new or recurrent stroke each year, which means that a stroke occurs approximately every 40 seconds. Stroke is the fourth-leading cause …