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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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Recognizing the Signs of Stroke
You recognize stop signs, street signs, and restroom signs, but do you know the signs of a stroke? A stroke can occur unexpectedly and is the third most common cause of death for Americans. Over 140,000 people die yearly from …
Categories: Neurological Health
Tags: 9-1-1, arms, blood clot, brain, certified stroke center, emergency, face, FAST, FL, Hudson, Regional Medical Center Bayonet Point, signs, speech, stroke, time, treatment
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“Recipe” For a Healthy Thanksgiving
Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …
Categories: How to be Healthy
Tags: balance, diet, exercise, family, FL, food, food groups, health, holiday, Hudson, meal, nutrition, portion control, Regional Medical Center Bayonet Point, Thanksgiving, turkey
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FAQs About Lung Cancer
Each year in the U.S. about 220,000 people are diagnosed with lung cancer — learn more about this disease and how it can be prevented. Lung Cancer Awareness month is recognized each November to raise awareness and promote prevention. Get …
Categories: Cancer Care
Tags: breathing, chest, cigarettes, COPD, diagnosis, FL, Hudson, lung cancer, Lung Cancer Awareness, November, prevention, quit, radon, Regional Medical Center Bayonet Point, smoking, tobacco, treatment
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3 Things You Can Do to Prevent Diabetes
You may be at risk for diabetes without even realizing it; take steps now to prevent diabetes. November is recognized as American Diabetes Month. It is a time to learn more about this disease that affects nearly 26 million Americans. …
Categories: About Diabetes
Tags: cigarette, Diabetes, diet, exercise, FL, glucose, Hudson, nutrition, prevention, Regional Medical Center Bayonet Point, risk, smoking, Work out
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Caring for Someone With the Flu
Do you know how to care for someone who gets hit with the flu bug this season? Caring for someone who has the flu can be a challenge. You want to avoid getting sick while making sure the person you …
Categories: How to be Healthy
Tags: care, cold, family, fever, FL, flu, flu shot, germs, h1n1, Hudson, hydration, ill, influenza, inoculation, nausea, Regional Medical Center Bayonet Point, season, sick, swine flu, treatment, vaccination
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