Stop Springtime Allergies Before They Start
Spring is in the air … along with allergens that cause watery eyes, sneezing, congestion, and other misery. From January to April, grasses, weeds and trees such as oak, elm, walnut, maple, sycamore, and cypress create pollen that triggers allergic …
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5 Goals for Heart Healthy Eating
Heart disease is the number-one killer of men and women in the U.S., but a healthy diet can help reduce your risk in five ways. Food has a huge effect on the heart. A healthy diet of whole grains, fruits, …
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Preventing Back Pain at Work
The workplace is a prime spot for unintentional back injuries, whether you have a desk job or you lift and carry packages regularly. The National Safety Council says that back injuries are the most common type of injury in the …
Easy Ways to Beat the Common Cold
The runny nose, the sniffling, the sneezing, the coughing — We call it the common cold, but its symptoms can vary. No cold treatment is one-size-fits-all. Although any cold tends to make us miserable, one might leave you feeling congested …
Categories: How to be Healthy
Tags: cold remedies, cold symptoms, cold treatments, common cold, cough, runny nose, sneezing, stuffy nose, vitamin c
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A Healthy Heart for Your Valentine
Skip the heart-shaped chocolates this Valentine’s Day and give yourself and your sweetheart healthier hearts. This holiday is a great opportunity to show your loved ones how much you appreciate them by committing to stay heart healthy! High cholesterol, obesity, …
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Tips to Control Heartburn
Sometimes eating your favorite foods can be a real pain. Fortunately, there are some things you can do to help prevent heartburn. Controlling heartburn can help you feel better and enjoy life more. Heartburn is a feeling of burning pain …