Family swimming(3)

Summer Health Myths & Facts

Learn the truth behind all the old wives’ tales you heard as a kid. You can almost hear your...

Beach Volleyball

Which Sunscreen is Best?

Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you...

Man Stomach Ache

Quick Tips for Improving Your Digestive Health

Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet...

Baseball boy

Safety Checklist for Sports Parents

Safe Kids Week is the perfect time for parents to keep themselves in check and know their role in...

Couple's Feet

Fracture or Ankle Sprain?

Some fractures and ankle sprains present similar symptoms, which if not treated properly can lead...

Teens jumping on beach

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get...

Cleaning Glove

Spring Cleaning for a Healthier Home

Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener...

Eating to Lower “Bad” Cholesterol

Eating to Lower “Bad” Cholesterol

Cholesterol is produced by your body and found in foods you eat, and a certain amount is necessary for your body to function properly. There are two types of cholesterol: HDL and LDL. HDL is often referred to as “good” …

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Alcohol Awareness Month

Alcohol Awareness Month

April is Alcohol Awareness Month throughout the United States. It is important to take time to remember that responsible alcohol consumption is the only acceptable policy. Here in Hudson, there are many places to purchase alcohol or enjoy a drink …

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What You Should Know about Melanoma

What You Should Know about Melanoma

As the weather heats up in Florida, our thoughts turn to fun and frolic on its beaches. Sunning, outdoor sports and, evening gardening are all excellent ways to spend time during sunny months. Unfortunately, all that sun can prove detrimental …

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HCA Employee Lends Voice to Raise Awareness of Autism

HCA Employee Lends Voice to Raise Awareness of Autism

HCA employee, Jonica Chittum has decided to take a walk…and wants you to join her. The tireless mother of 7-year-old Mac is lending her voice and (walking shoes) in support of school programming and funding for Autism during the 7th …

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The Benefits of Group Exercise

The Benefits of Group Exercise

It’s safe to say that most people know they should exercise. The CDC recommends that adults get at least 2 1/2 hours of moderate intensity aerobic exercise every week, along with doing muscle-strengthening activities two or more days a week. …

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Family Fun Bicycle Ride

Family Fun Bicycle Ride

Get the whole family  outside for the Family Fun Bicycle Ride sponsored by the Central Pasco Chamber of Commerce, along with other generous organizations who are right here in Pasco County. The fun and exercise are free for anyone who …

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Enjoy the Weather Carefully; Skin Care in Florida

Enjoy the Weather Carefully; Skin Care in Florida

Spring time represents many people’s favorite season in Florida. Here in Hudson, the weather is beautiful with warm days, cool nights, and relatively low humidity–considering what July and August have in store for us. All of this beautiful weather tends …

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Get Your Blood Flowing; Peripheral Arterial Disease

Get Your Blood Flowing; Peripheral Arterial Disease

Blood flow is an extremely important process for your entire body. It begins in the heart muscle, where the pumping action of this vital organ starts the process off. Blood is distributed from your heart throughout your whole body via …

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Start the Day off Right

Start the Day off Right

Today begins National Nutrition Month, designated by the American Dietetic Association. The entire month of March is dedicated to promoting healthier eating and educating people about what to eat and how to make it taste good. Why Eat Breakfast? The …

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Kill Your Cravings with Smarter Snacks

Kill Your Cravings with Smarter Snacks

How often do you find yourself stuck in between hunger and a busy schedule? If you are like most people, it may happen pretty often. You might not have time to plan a proper meal—if you even have time to …

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