Family swimming(3)

Summer Health Myths & Facts

Learn the truth behind all the old wives’ tales you heard as a kid. You can almost hear your...

Beach Volleyball

Which Sunscreen is Best?

Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you...

Man Stomach Ache

Quick Tips for Improving Your Digestive Health

Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet...

Baseball boy

Safety Checklist for Sports Parents

Safe Kids Week is the perfect time for parents to keep themselves in check and know their role in...

Couple's Feet

Fracture or Ankle Sprain?

Some fractures and ankle sprains present similar symptoms, which if not treated properly can lead...

Teens jumping on beach

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get...

Cleaning Glove

Spring Cleaning for a Healthier Home

Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener...

Choose a Healthy Lifestyle Over Dieting

Choose a Healthy Lifestyle Over Dieting

There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …

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The Importance of Family: Family Health History

The Importance of Family: Family Health History

Families come in all shapes and sizes. In addition to sharing physical traits with family members, you may also share genes that affect your health. A complete family medical history has many benefits for all family members. If you have …

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Top Tips for the ER Patient

Top Tips for the ER Patient

Going to the ER can be an intimidating experience, made even more frightening by the medical emergency that you’re experiencing. The good news is that you can control some of your situation. Knowing exactly what to do and ask before …

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Preparing for Anesthesia & What to Expect

Preparing for Anesthesia & What to Expect

Many people just can’t fall asleep before a big event that they are anxious about. So you might toss and turn all night before a surgery, but once the moment arrives, anesthesia will put you into a nice, deep, easy …

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5 Simple Ways to Live a Heart Healthy Life

5 Simple Ways to Live a Heart Healthy Life

February is American Heart Month, so why not take some time to think about your ticker and how you can live healthier? Heart disease is the number one cause of death in the United States, but there are many things …

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Winter in Florida–The Perfect Time for an Outdoor Workout

Winter in Florida–The Perfect Time for an Outdoor Workout

Florida is known for its year-round balmy weather and mild winters–so why not take advantage of it and move your workout outdoors? Being stuck in a stuffy indoor gym environment can be less than motivating, so don’t subject yourself to …

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Preventing Common Knee Injuries

Preventing Common Knee Injuries

Running, jumping, playing, and competing all require good strong knees. Many common knee injuries can be prevented with a little knowledge and planning. The knee joint is the largest in the body. Knees allow your body to bend, swivel, and …

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Guide to OTC Pain Relievers

Guide to OTC Pain Relievers

A pain in the head, back, neck, or stomach can really put a damper on your day. Not every ache and pain requires a trip to the doctor. There are many common ailments you can treat with over the counter …

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Folic Acid & Your Pregnancy

Folic Acid & Your Pregnancy

National Folic Acid Awareness Week is January 8 – 14. Whether the idea of a baby is a joyful thought or a scary one, all women should know about folic acid. Folic acid is very important for women who are …

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Tips for Staying on Track With Your New Year’s Resolutions

Tips for Staying on Track With Your New Year’s Resolutions

Santa is done making lists. Now it’s your turn to list your New Year’s Resolutions. Many people resolve to make the new year better in many ways. A long complicated list of resolutions can be overwhelming and tough to stick …

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