Blog Archives

Enjoy the Weather Carefully; Skin Care in Florida

Enjoy the Weather Carefully; Skin Care in Florida

Spring time represents many people’s favorite season in Florida. Here in Hudson, the weather is beautiful with warm days, cool nights, and relatively low humidity–considering what July and August have in store for us. All of this beautiful weather tends …

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Start the Day off Right

Start the Day off Right

Today begins National Nutrition Month, designated by the American Dietetic Association. The entire month of March is dedicated to promoting healthier eating and educating people about what to eat and how to make it taste good. Why Eat Breakfast? The …

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Kill Your Cravings with Smarter Snacks

Kill Your Cravings with Smarter Snacks

How often do you find yourself stuck in between hunger and a busy schedule? If you are like most people, it may happen pretty often. You might not have time to plan a proper meal—if you even have time to …

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Proper Prescriptions

Proper Prescriptions

The use of drug therapy, or prescribing patients medicine, is a perfectly acceptable and highly effective means of properly treating many medical disorders. There has been a lot of talk in the news and around the community here in Hudson …

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Food for Thought….And Circulation

Food for Thought….And Circulation

Controlling your diet is one of the easiest things that you can do that directly affects your health. From your waistline to your heart, what you put in your body can turn you into a physical specimen worthy of stud–or …

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Weight at Middle Age Helps Predict Future Health

Weight at Middle Age Helps Predict Future Health

By Alicia Verity, MSPH, iTriagehealth.com A recent study published in the British Medical Journal conducted by the Harvard School of Public Health (HSPH) and Brigham and Women’s Hospital (BWH) researchers suggests women who are overweight (have adiposity) in mid-life have …

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February is American Heart Month

February is American Heart Month

It might seem like doctors and hospitals can’t get enough of talking about cardiovascular health. The truth is, we can’t, and for good reason. A healthy heart is one of the cornerstones of a happy life, even if you do …

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Too Much Pressure Isn’t Good for Anyone

Too Much Pressure Isn’t Good for Anyone

You probably don’t like it when someone is pressuring you. Your feelings might range anywhere from annoyed to angry, and it can result in you being less effective at home or work. In essence pressure can stop you from getting …

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You Don’t Have to Feel the Burn

You Don’t Have to Feel the Burn

You know the feeling; it starts out as a slight tingle and can develop into a burning sensation throughout your throat and chest. Indigestion….acid reflux…it doesn’t really matter what you call heartburn. It is an inconvenient biological reaction that, if …

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How to Keep Your New Year’s Resolution

How to Keep Your New Year’s Resolution

By Alicia Verity, MSPH of iTriagehealth.com Making a significant, lasting change in behavior is not a simple process. It involves a substantial commitment of your time, effort, and emotion.  Below are some tips to make you successful. Be careful with …

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