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Spring Break Safety Tips for Your Teens

Spring Break Safety Tips for Your Teens

Spring break conjures images of volleyball, sunburns, and all-night parties. When teens plan their spring break adventures, be sure that a talk about safety is on the to-do list. There are many things you can encourage your teen to do …

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Springtime Allergies: Tips for Relief

Springtime Allergies: Tips for Relief

Spring is such a beautiful time of year. Flowers and trees are blooming, and the grass is getting greener– but for those who suffer springtime allergies, the beauty of spring is hidden by congestion, sneezing, runny nose and other unpleasant …

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Choose a Healthy Lifestyle Over Dieting

Choose a Healthy Lifestyle Over Dieting

There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …

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The Importance of Family: Family Health History

The Importance of Family: Family Health History

Families come in all shapes and sizes. In addition to sharing physical traits with family members, you may also share genes that affect your health. A complete family medical history has many benefits for all family members. If you have …

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Winter in Florida–The Perfect Time for an Outdoor Workout

Winter in Florida–The Perfect Time for an Outdoor Workout

Florida is known for its year-round balmy weather and mild winters–so why not take advantage of it and move your workout outdoors? Being stuck in a stuffy indoor gym environment can be less than motivating, so don’t subject yourself to …

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Guide to OTC Pain Relievers

Guide to OTC Pain Relievers

A pain in the head, back, neck, or stomach can really put a damper on your day. Not every ache and pain requires a trip to the doctor. There are many common ailments you can treat with over the counter …

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Tips for Staying on Track With Your New Year’s Resolutions

Tips for Staying on Track With Your New Year’s Resolutions

Santa is done making lists. Now it’s your turn to list your New Year’s Resolutions. Many people resolve to make the new year better in many ways. A long complicated list of resolutions can be overwhelming and tough to stick …

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Tips for a Safe Holiday Season

Tips for a Safe Holiday Season

It is time to jingle the bells and deck the halls. The holiday season is a time of joy, peace, and giving, but there can be dangers lurking under the winter wonderland. Consider these safety tips to make your holiday …

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A Sit, Shake and a Bark to Recovery!

A Sit, Shake and a Bark to Recovery!

A Sit, Shake and a Bark to Recovery! Here at Regional Medical Center, we’re taking a new approach to therapy and recovery—and it comes with a little bit of fur! Our pet therapy program is the newest way we are …

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