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3 Steps to Getting in Shape for Swimsuit Season

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …

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Spring Cleaning for a Healthier Home

Spring Cleaning for a Healthier Home

Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener products to feel healthier. The Environmental Protection Agency has a partnership program featuring products with a Design for the Environment label that …

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Free & Cheap Ways to Stay Healthy

Free & Cheap Ways to Stay Healthy

Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …

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Easy Ways to Beat the Common Cold

Easy Ways to Beat the Common Cold

The runny nose, the sniffling, the sneezing, the coughing — We call it the common cold, but its symptoms can vary. No cold treatment is one-size-fits-all. Although any cold tends to make us miserable, one might leave you feeling congested …

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A Healthy Heart for Your Valentine

A Healthy Heart for Your Valentine

Skip the heart-shaped chocolates this Valentine’s Day and give yourself and your sweetheart healthier hearts. This holiday is a great opportunity to show your loved ones how much you appreciate them by committing to stay heart healthy! High cholesterol, obesity, …

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Good Health Habits for Preventing Spread of the Flu

Good Health Habits for Preventing Spread of the Flu

Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …

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5 Realistic Resolutions You SHOULD Make

5 Realistic Resolutions You SHOULD Make

Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …

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Top Tips for a Heart Healthy Holiday

Top Tips for a Heart Healthy Holiday

The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …

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“Recipe” For a Healthy Thanksgiving

“Recipe” For a Healthy Thanksgiving

Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …

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Caring for Someone With the Flu

Caring for Someone With the Flu

Do you know how to care for someone who gets hit with the flu bug this season? Caring for someone who has the flu can be a challenge. You want to avoid getting sick while making sure the person you …

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