Blog Archives
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“Recipe” For a Healthy Thanksgiving
Get out your cookbook and recipe cards and take notes on this recipe for a healthy Thanksgiving. You don’t need to avoid your favorite foods this Turkey Day. Just make a few smart substitutions and add some healthy options to …
Categories: How to be Healthy
Tags: balance, diet, exercise, family, FL, food, food groups, health, holiday, Hudson, meal, nutrition, portion control, Regional Medical Center Bayonet Point, Thanksgiving, turkey
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Caring for Someone With the Flu
Do you know how to care for someone who gets hit with the flu bug this season? Caring for someone who has the flu can be a challenge. You want to avoid getting sick while making sure the person you …
Categories: How to be Healthy
Tags: care, cold, family, fever, FL, flu, flu shot, germs, h1n1, Hudson, hydration, ill, influenza, inoculation, nausea, Regional Medical Center Bayonet Point, season, sick, swine flu, treatment, vaccination
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Get Fit this Fall: 6 Ways to Become a Healthier You
Don’t let a healthy lifestyle fall by the wayside this autumn; fall into fitness! The dog days of summer have come to an end. There’s a crisp feeling in the air. Autumn is arriving. As the leaves change color and …
Categories: How to be Healthy
Tags: autumn, Christmas, diet, exercise, fall, fitness, FL, Halloween, healthy, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, season, Thanksgiving, tips
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StressLESS: Best Ways to Reduce Stress
Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …
Categories: How to be Healthy
Tags: alcohol, animals, caffeine, diet, exercise, FL, health, Hudson, immune system, pressure, Regional Medical Center Bayonet Point, sleep, stress, work
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Make a Splash! Benefits of Swimming for Exercise
Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …
5 Things to Know Before Starting an Exercise Program
Are you starting an exercise program for the first time (or just for the first time in a long time)? Make sure you know where to begin and how to avoid burnout and injury! Start out slowly The U.S. Department …
Men’s Health: Medical Tests at Every Age
Studies show that men are less likely than women to see their doctor in a given year. The month of June is Men's Health Month, and we think there's no better time than now to talk about the important health …
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Fruits & Veggies Matter
All of the moms and dads out there know that it can be tough to encourage children to eat healthy, but adults are often just as guilty of skimping on fruits and veggies! The USDA’s current dietary guidelines, known as …
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Managing Arthritis Pain
Not only are there over 100 types of arthritis, but the disease affects nearly 1 out of every 5 adults. Pain from arthritis can get in the way of your everyday life, but the good news is there are …
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Summer Sun Safety: Top Tips
As summer break approaches, it’s time to start thinking about sun safety. May is National Melanoma/Skin Cancer Detection and Prevention Month. Learn how to enjoy summer without worrying about the damaging effects of the sun on your skin. Discover the …