Blog Archives
Which Sunscreen is Best?
Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you are itching to get out into the beautiful Florida sunshine. Before you do, make sure your skin is protected with the right sunscreen. You …
Categories: How to be Healthy
Tags: Regional Medical Center Bayonet Point, skin cancer, SPF, sunburn, Sunscreen, UVA, UVB
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Quick Tips for Improving Your Digestive Health
Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet uncomfortable gurgling from your gut. The gas, bloating, acid reflux…your stomach and digestive tract is wreaking havoc. Digestion is the process by which your body breaks down …
3 Steps to Getting in Shape for Swimsuit Season
Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get into shape and boost your confidence too. With warm weather approaching, you can bet there’s a trip to the beach or …
Spring Cleaning for a Healthier Home
Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener products to feel healthier. The Environmental Protection Agency has a partnership program featuring products with a Design for the Environment label that …
Free & Cheap Ways to Stay Healthy
Small preventative steps cost little and can save you huge health-care expenses over time. Washing your hands often, for instance, requires just soap, water, and a few seconds but protects us from colds, flu, and infectious diseases. One study found …
Easy Ways to Beat the Common Cold
The runny nose, the sniffling, the sneezing, the coughing — We call it the common cold, but its symptoms can vary. No cold treatment is one-size-fits-all. Although any cold tends to make us miserable, one might leave you feeling congested …
Categories: How to be Healthy
Tags: cold remedies, cold symptoms, cold treatments, common cold, cough, runny nose, sneezing, stuffy nose, vitamin c
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A Healthy Heart for Your Valentine
Skip the heart-shaped chocolates this Valentine’s Day and give yourself and your sweetheart healthier hearts. This holiday is a great opportunity to show your loved ones how much you appreciate them by committing to stay heart healthy! High cholesterol, obesity, …
Good Health Habits for Preventing Spread of the Flu
Flu season is upon us, but there are several things you can do to help prevent the flu from spreading. Healthy habits can protect you and those around you from germs that spread easily during flu season. The usual time …
Categories: How to be Healthy
Tags: cold, diet, exercise, FL, flu, flu season, flu shot, health, Hudson, immunization, influenza, prevention, Regional Medical Center Bayonet Point, sanitize, sleep, vaccine, virus
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5 Realistic Resolutions You SHOULD Make
Is it a new year already? Making realistic resolutions in 2013 might help you keep them. Do you start each new year with motivation and determination only to find that you’ve fizzled out by February? Make realistic resolutions this year …
Categories: How to be Healthy
Tags: alcohol, diet, exercise, fitness, FL, food, health, healthy eating, Hudson, New Year's, nutrition, Regional Medical Center Bayonet Point, relax, resolutions, screen time, smoking, stress
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Top Tips for a Heart Healthy Holiday
The holidays are here with treats, meals, and parties. Take special care of your heart this holiday season. Give your heart a holiday gift by making healthy choices. Taking care of your heart should be a top health priority at …
Categories: How to be Healthy
Tags: cardiovascular, diet, exercise, family, fitness, FL, food, health, heart, holiday, Hudson, nutrition, Regional Medical Center Bayonet Point, stress, volunteer
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