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3 Ways to Stay Physically Active While Traveling

3 Ways to Stay Physically Active While Traveling

Don't allow time on the road to disrupt your exercise routine. For many people, the key to a successful workout regimen is making a consistent schedule. But what happens when a trip, for business or pleasure, suddenly interrupts that rhythm? …

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Portion Control during the Holidays

Portion Control during the Holidays

Don't make the holidays an excuse for overeating. One of the worst parts of the holidays is that queasy feeling after a big meal when you know you've eaten just a little too much. Unfortunately, this is how many people …

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How to Avoid Illness While Traveling During the Holidays

How to Avoid Illness While Traveling During the Holidays

Don't spend the holidays chained to a box of tissues! These tips will keep you healthy. It's an unfortunate equation. Holidays often lead to traveling, and traveling often leads to illness. Packed planes, public restrooms, and crowded restaurants or hotels …

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Cholesterol and Genetics

Cholesterol and Genetics

Could cholesterol levels be impacted by your family? Let's examine the role of genetics in high blood cholesterol. High cholesterol is typically associated with poor diet, lack of exercise and being overweight. However, as September ushers in Cholesterol Education Month, …

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Top Sources of Sodium in Your Diet

Top Sources of Sodium in Your Diet

Do you know how much salt your are eating? Find out more about the sources  and the results of the high-sodium American diet. Salt is a common ingredient in the food that we eat. So common, in fact, that it …

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Daily Habits of Healthy People

Daily Habits of Healthy People

Be a part of the healthy crowd by adopting these daily habits. Do you ever look around the office or the grocery store and wonder how some people never get sick and are always in a good mood? They are …

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Heat and Your Car: Protecting Your Family

Heat and Your Car: Protecting Your Family

In a short period of time, the interior of your car can become dangerously hot. In the Florida sun, the temperature of the inside of your car can increase quickly, turning your vehicle into a mobile oven. Leaving the kids …

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5 Ways to Make Your Home “Fall-Proof”

5 Ways to Make Your Home “Fall-Proof”

Keep your home safe with these tips for preventing falls. Most falls are preventable. However, each year millions of Americans are injured as result of falls with 20 to 30 percent suffering moderate to severe injuries such head traumas, hip …

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Which Sunscreen is Best?

Which Sunscreen is Best?

Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you are itching to get out into the beautiful Florida sunshine. Before you do, make sure your skin is protected with the right sunscreen. You …

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Quick Tips for Improving Your Digestive Health

Quick Tips for Improving Your Digestive Health

Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet uncomfortable gurgling from your gut. The gas, bloating, acid reflux…your stomach and digestive tract isĀ wreaking havoc. DigestionĀ is the process by which your body breaks down …

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