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Dining with Diabetes

Dining with Diabetes

Discover a few strategies to make dining out with diabetes simple. While there is no cure for diabetes, there are ways in which you can help manage the disease. You can help control your diabetes and avoid complications by eating …

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Importance of Cardiac Rehab

Importance of Cardiac Rehab

Cardiac Rehabilitation is an important program to help heart patients recover and regain quality of life. Heart patients who have suffered with heart attack or angina or have had heart procedures such as bypass surgery, stents or transplants may benefit …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
StressLESS: Best Ways to Reduce Stress

StressLESS: Best Ways to Reduce Stress

Stressed backwards may spell desserts, but that’s not the best way to reduce stress in your life. Stress seems like an unavoidable part of life. We all face it. However, if you don’t take measures to reduce stress in your …

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Make a Splash! Benefits of Swimming for Exercise

Make a Splash! Benefits of Swimming for Exercise

Swimming isn’t just fun for kids; it’s a great form of exercise for everyone. As summer arrives, the stores set out swimsuits, towels, and sunscreen. A dip in the pool, ocean, or lake can make any hot day much more …

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Knee Replacement: What to Expect Before, During & After

Knee Replacement: What to Expect Before, During & After

Knee replacement is the most common joint replacement surgery, but many people don't know what to expect before, during and after the procedure. If you have any concerns, be sure to discuss them with your doctor prior to your knee …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , | Comments 1 Comment
5 Signs It’s More Serious Than Heartburn

5 Signs It’s More Serious Than Heartburn

Heartburn can feel very similar to chest pain that is a sign of a heart attack—knowing the difference can save your life! Heartburn, which is caused by stomach acid flowing back up into the esophagus, is a burning sensation in …

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What’s the Golden Hour?

What’s the Golden Hour?

Survival rates are highest for traumatic injuries or accidents when treatment is received within one hour. We all know that accidents can happen in a split second. Some are much more severe than others, and there is no time to …

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5 Things to Know Before Starting an Exercise Program

5 Things to Know Before Starting an Exercise Program

Are you starting an exercise program for the first time (or just for the first time in a long time)? Make sure you know where to begin and how to avoid burnout and injury! Start out slowly The U.S. Department …

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Men’s Health: Medical Tests at Every Age

Men’s Health: Medical Tests at Every Age

Studies show that men are less likely than women to see their doctor in a given year. The month of June is Men's Health Month, and we think there's no better time than now to talk about the important health …

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Staying Safe in the Summer Heat

Staying Safe in the Summer Heat

When the temperatures start to rise, it's important to be careful if you spend time outdoors—especially if you are being active. Dehydration, heat exhaustion, and even heat stroke can occur if you don't take the right steps to protect yourself. …

Category Categories: Signs and Symptoms | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions
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