Blog Archives
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Choose a Healthy Lifestyle Over Dieting
There are many different ways to get in shape. Some people choose crash diets or other crazy eating habits that are supposed to guarantee results. The problem with any restrictive diet is that it is difficult to stick to. Many …
Categories: How to be Healthy
Tags: alcohol, cardio, crash diet, diet, exercise, FL, fruits, healthy lifestyle, Hudson, Regional Medical Center Bayonet Point, salt, smoking, stress, sugar, vegetables, workout
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The Importance of Family: Family Health History
Families come in all shapes and sizes. In addition to sharing physical traits with family members, you may also share genes that affect your health. A complete family medical history has many benefits for all family members. If you have …
Top Tips for the ER Patient
Going to the ER can be an intimidating experience, made even more frightening by the medical emergency that you're experiencing. The good news is that you can control some of your situation. Knowing exactly what to do and ask before …
Categories: Emergency Care
Tags: emergency room, ER, ER care, ER visit, Regional Medical Center Bayonet Point
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Preparing for Anesthesia & What to Expect
Many people just can’t fall asleep before a big event that they are anxious about. So you might toss and turn all night before a surgery, but once the moment arrives, anesthesia will put you into a nice, deep, easy …
Categories: Surgical Services
Tags: anesthesia, anesthesiologist, blood pressure, diet, drink, FL, food, heart, Hudson, medical, medication, Regional Medical Center Bayonet Point, surgery, vitals
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5 Simple Ways to Live a Heart Healthy Life
February is American Heart Month, so why not take some time to think about your ticker and how you can live healthier? Heart disease is the number one cause of death in the United States, but there are many things …
Winter in Florida–The Perfect Time for an Outdoor Workout
Florida is known for its year-round balmy weather and mild winters–so why not take advantage of it and move your workout outdoors? Being stuck in a stuffy indoor gym environment can be less than motivating, so don't subject yourself to …
Categories: How to be Healthy
Tags: exercise, fitness, Regional Medical Center Bayonet Point
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Preventing Common Knee Injuries
Running, jumping, playing, and competing all require good strong knees. Many common knee injuries can be prevented with a little knowledge and planning. The knee joint is the largest in the body. Knees allow your body to bend, swivel, and …
Categories: Orthopedic Health
Tags: cartilage, FL, Hudson, joint, knee injury, ligament, muscle, prevention, Regional Medical Center Bayonet Point, sprain, tear, tendon
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Guide to OTC Pain Relievers
A pain in the head, back, neck, or stomach can really put a damper on your day. Not every ache and pain requires a trip to the doctor. There are many common ailments you can treat with over the counter …
Categories: How to be Healthy
Tags: active ingredients, allergy, cold, cough, dosage, drug interactions, FL, Hudson, medication, OTC, over the counter, pain relief, Regional Medical Center, side effects, warnings
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Folic Acid & Your Pregnancy
National Folic Acid Awareness Week is January 8 – 14. Whether the idea of a baby is a joyful thought or a scary one, all women should know about folic acid. Folic acid is very important for women who are …
Categories: Health for Women
Tags: baby, birth, fetus, FL, folic acid, Hudson, mother, pregnancy, Regional Medical Center Bayonet Point
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Tips for Staying on Track With Your New Year’s Resolutions
Santa is done making lists. Now it’s your turn to list your New Year’s Resolutions. Many people resolve to make the new year better in many ways. A long complicated list of resolutions can be overwhelming and tough to stick …
Categories: How to be Healthy
Tags: diet, exercise, fitness, FL, health, Hudson, my plate, New Year's Resolution, Regional Medical Center Bayonet Point, smoking, weight loss
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